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Mind Fitness - Week of 10/02/23
Intro to Wim Hof
Chris Irwin
Oct 1
2
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Mind Fitness - Week of 10/02/23
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2
Mind Fitness - Week of 09/25/23
Past visualization
Chris Irwin
Sep 24
1
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Mind Fitness - Week of 09/18/23
Fear-setting
Chris Irwin
Sep 17
1
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1
Mind Fitness - Week of 09/11/23
Daily highlights
Chris Irwin
Sep 10
4
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5
Mind Fitness - Week of 09/04/23
Sleep prep
Chris Irwin
Sep 3
1
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Mind Fitness - Week of 09/04/23
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Mind Fitness - Week of 08/28/23
Bedtime reading
Chris Irwin
Aug 27
1
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Mind Fitness - Week of 08/21/23
Mental mantra
Chris Irwin
Aug 20
2
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Mind Fitness - Week of 08/14/23
Short waking routine
Chris Irwin
Aug 13
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Mind Fitness - Week of 08/07/23
Intro to Qi Gong
Chris Irwin
Aug 6
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Mind Fitness - Week of 07/31/23
Box breathing
Chris Irwin
Jul 30
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Mind Fitness - Week of 07/24/23
Statement of intent
Chris Irwin
Jul 23
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Mind Fitness - Week of 07/17/23
Problem-solving
Chris Irwin
Jul 16
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Mind Fitness - Week of 07/17/23
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