Training

Mind Fitness - Starting 03/18/24

Mar 17 •

Mind Fitness - Starting 02/22/24

Meditate to music

Feb 21 •

Mind Fitness - Starting 01/11/24

Mind assessment

Jan 10 •

Mind Fitness - Starting 12/04/23

Dec 3, 2023 •

Mind Fitness - Starting 11/20/23

Morning meditation

Nov 19, 2023 •

Mind Fitness - Week of 10/30/23

Oct 29, 2023 •

Mind Fitness - Week of 10/23/23

Oct 22, 2023 •

Mind Fitness - Week of 10/16/23

Slower breathing

Oct 15, 2023 •

Mind Fitness - Week of 10/09/23

Processing body memories

Oct 8, 2023 •

Mind Fitness - Week of 10/02/23

Intro to Wim Hof

Oct 1, 2023 •

Mind Fitness - Week of 09/25/23

Past visualization

Sep 24, 2023 •

Mind Fitness - Week of 09/18/23

Sep 17, 2023 •

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