May’s article was about breathing and its importance to mind fitness. The book that taught me why that’s true is Breath by James Nestor. James weaves his own story of unhealthy respiratory habits, historical breathwork from various cultures, and the latest science to create an exceptional narrative that’s easy and fun to read. Check it out!
My entire list of book recommendations can be found here.
Thing to Read - May 2023
Thing to Read - May 2023
Thing to Read - May 2023
May’s article was about breathing and its importance to mind fitness. The book that taught me why that’s true is Breath by James Nestor. James weaves his own story of unhealthy respiratory habits, historical breathwork from various cultures, and the latest science to create an exceptional narrative that’s easy and fun to read. Check it out!
My entire list of book recommendations can be found here.
#BeNotDumb