As we kick off the New Year, I figured there’s no better time to read Atomic Habits by James Clear. If we examine our behavior patterns and potentially try to alter them for the better via things like the RARE SENSE Challenge, it helps to understand their emotional underpinnings. This book sheds light on why we develop habits and lays out a concise framework for breaking bad ones and building good ones. It’s incredibly enlightening and full of actionable tools anyone can use.
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