Mind Fitness - Week of 05/15/23

Mind priming

This week I want to introduce you to a practice called mind priming. It’s my creation and sort of like pre-meditation. Here’s the idea. When you wake up, take ninety seconds to become aware of where your mind is. Sit on the edge of your bed with your eyes closed and notice your initial thoughts. Are they helpful, and do they have a flavor or patina?

If y…