Mind Fitness - Week of 06/05/23

Slowing down and no multitasking

In keeping with the theme of this month’s article, make a deliberate effort to slow down this week. That may sound easy, but I bet it will be more challenging than you anticipate. Unless you are in a legitimate hurry, see if you can spend twice as long doing things as an intentional overcompensation for how you might typically act. Walk slower. Talk slo…