Mind Warrior Training
I recorded a new ten-minute “sounds” meditation for this week. You can also find it on my YouTube channel. This practice will challenge you to focus on what you hear and then notice when your attention drifts. When your mind becomes lost in thought instead of directing its awareness to sounds, ask yourself if what you are “thinking” is empirically any different than what you hear.
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DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.