#2 - Ben BergeronListen now | Adapting the elite athlete mindset to everyday life
Thing to Read - September 2022Of all the mental health books I’ve read to date, “The Happiness Trap” by Russ Harris is probably the most actionable. It’s based on Acceptance …
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#1 - Jeff WidenhoferListen now (81 min) | Veteran turned veteran mental health worker
Thing to Read - August 2022Your brain is far more plastic than we ever thought possible. There is no immutable “you” floating around in your head. You are not limited by s…
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The Choice Is Yours
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Thing to Read - July 2022July’s RARE SENSE post “Learning to Cry” was about repressed emotions and how they can get trapped in the body. If you want to learn more about …
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Energy in motion
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Thing to Read - June 2022June’s RARE SENSE article talked about “self-care” and why I feel that term may be somewhat of a misnomer. Often what we need is the company of …
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A Social Dilemma
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Thing to Read - May 2022May’s “Thing to Read” is “The Four Agreements” by Don Miguel Ruiz. This is without question one of those books that absolutely everyone should h…
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It's an Inside Job
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Thing to Read - April 2022In March, I mentioned recommending a “Thing to Read” each mid-month moving forward. I’ve decided to use the “Thread” feature of Substack to dist…
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