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22. Psilocybin and Healing w/ Neil Markey
Army Ranger turned psychedelic retreat CEO
Mar 23
•
Chris Irwin
1:06:31
4
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22. Psilocybin and Healing w/ Neil Markey
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Mind Fitness - Starting 03/18/24
Slower exhales
Mar 17
•
Chris Irwin
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Mind Fitness - Starting 03/18/24
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The Trauma Heart
In my upcoming article, I will discuss trauma. One of the best books I’ve read about this topic is The Trauma Heart by Judy Crane. I’m grateful …
Mar 15
•
Chris Irwin
2
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The Trauma Heart
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3
Awareness
Countermeasure #1
Mar 1
•
Chris Irwin
1
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Awareness
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February 2024
21. Rethinking Medicine w/ Tim Cruickshank
Navy SEAL turned PA on a mission
Feb 25
•
Chris Irwin
1:26:34
5
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7
Mind Fitness - Starting 02/22/24
Meditate to music
Feb 21
•
Chris Irwin
1
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Mind Fitness - Starting 02/22/24
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7 1/2 Lessons About the Brain
7 1/2 Lessons About the Brain by Lisa Feldman Barrett is a fantastic little book that everyone should read. In 125 pages, she provides critical …
Feb 15
•
Chris Irwin
4
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7 1/2 Lessons About the Brain
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2
Oblivion
Mind-Killer #1
Feb 4
•
Chris Irwin
3
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Oblivion
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January 2024
20. Remote Healing w/ Kevin Weiss
Intuitive energy worker
Jan 28
•
Chris Irwin
1:22:39
2
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20. Remote Healing w/ Kevin Weiss
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The Myth of Normal
I think a great book to start 2024 with is The Myth of Normal by Gabor Maté. One of the key learnings I had during my years navigating chronic i…
Jan 13
•
Chris Irwin
4
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The Myth of Normal
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8
Mind Fitness - Starting 01/11/24
Mind assessment
Jan 10
•
Chris Irwin
4
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Mind Fitness - Starting 01/11/24
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New in 2024
Changes and additions
Jan 4
•
Chris Irwin
1
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New in 2024
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