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7. My Illness Story
Listen now (35 min) | Rebroadcast from the O2X Tactical Performance Podcast
Chris Irwin
Jan 22
2
4
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7. My Illness Story
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Thing to Read - January 2023
As we kick off the New Year, I figured there’s no better time to read Atomic Habits by James Clear. If we examine our behavior patterns and pote…
Chris Irwin
Jan 15
2
1
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Thing to Read - January 2023
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6. Ben Ahrens
Listen now (108 min) | Neural retraining to treat chronic conditions
Chris Irwin
Jan 9
3
2
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6. Ben Ahrens
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The RARE SENSE Challenge
Building better patterns
Chris Irwin
Jan 1
2
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The RARE SENSE Challenge
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December 2022
Things to Read - 2022
Year in review
Chris Irwin
Dec 29, 2022
2
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Things to Read - 2022
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Thing to Read - December 2022
This month’s article was about the power of belief. If you want to overcome that which ails you mentally, you can no longer give it any strength…
Chris Irwin
Dec 16, 2022
2
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Thing to Read - December 2022
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5. Stephan France
Listen now (98 min) | Navy Corpsman turned Board Certified Psychiatric Nurse Practitioner
Chris Irwin
Dec 14, 2022
1
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5. Stephan France
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The Power of Belief
What lies beneath
Chris Irwin
Dec 2, 2022
1
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The Power of Belief
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November 2022
4. "Logan"
Listen now (9 min) | Audio version
Chris Irwin
Nov 20, 2022
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4. "Logan"
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Thing to Read - November 2022
This month’s article was about artistic creation and why it’s vital to mind fitness development. If there was ever a “how to art” book, it’s thi…
Chris Irwin
Nov 16, 2022
1
2
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Thing to Read - November 2022
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Creators and Destroyers
Serving order or chaos
Chris Irwin
Nov 1, 2022
5
5
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Creators and Destroyers
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October 2022
3. Brandon Fern
Listen now (82 min) | Mind fitness and kids' sports
Chris Irwin
Oct 22, 2022
2
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3. Brandon Fern
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