RARE SENSE | Chris Irwin | Substack

#2 - Ben Bergeron Listen now | Adapting the elite athlete mindset to everyday life

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Thing to Read - September 2022 Of all the mental health books I’ve read to date, “The Happiness Trap” by Russ Harris is probably the most actionable. It’s based on Acceptance …

Sep 16

#1 - Jeff Widenhofer Listen now (81 min) | Veteran turned veteran mental health worker

Sep 1

Thing to Read - August 2022 Your brain is far more plastic than we ever thought possible. There is no immutable “you” floating around in your head. You are not limited by s…

Aug 15

The Choice Is Yours

Aug 1

Thing to Read - July 2022 July’s RARE SENSE post “Learning to Cry” was about repressed emotions and how they can get trapped in the body. If you want to learn more about …

Jul 15

Energy in motion

Jul 1

Thing to Read - June 2022 June’s RARE SENSE article talked about “self-care” and why I feel that term may be somewhat of a misnomer. Often what we need is the company of …

Jun 15

RARE SENSE

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